5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
A lot of golfers suffer from sore shoulders, bad backs, achy knees and tight tendons such as the achilles. If this sounds like you, you need to STOP doing the following bodyweight exercises listed below. Plus, some of these just aren’t any good for building a powerful and bullet-proof golf body. 1 – Tricep Dips. These are horrible on your rotator […]
Flat belly or fat belly?
Most golfers struggle with two things… 1) Distance off the tee and being out-driven by their playing partners 2) Lack of consistency that ruin an otherwise good round Unfortunately, these are TWO things that also limit golfer’s ability to drop scores and keep them from reaching their full potential. And these two things often have […]
Today is the day I go ALL out (my action plan)
This week, I’m super excited to get started on a challenge I issued. Last week as I was visiting San Diego, I made public a goal and the time-frame I wished to achieve it in. The great thing was, other golfers joined and pledged to do the same. The Challenge: Lose 10 pounds of lardiness […]
5 Reasons Short Training Sessions Are Better
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Skogg’s Kettlebell Golf Circuit (for power and balance)
As promised, here is the custom kettlebell workout for golfers that kettlebell guru Michael Skogg created for you. If you missed Michael’s interview, you NEED to listen to it. He covers a lot of great info that is specific to golfers… click here to listen to the interview. There’s a TON of gems in this […]
Ever had a perfect day?
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My WAR Against Distraction
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It’s time you kicked crunches and sit-ups to the curb
It’s never surprising to see people that think they are training their core correctly when they may be doing more harm than good. I’m here to teach you how to build your core in a progressive manner, and give you the foundation of building a powerful, stable, and consistent golf swing. Be sure to check out the amazing […]
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