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Golf Workout At Home 4

 

The BEST Cardio for Fat Loss (print this out)

After college I made big mistakes in cardio. I would go for long stretches of cardio on a treadmill or exercise bike thinking it was the best way to stay fit. Instead, my muscles started to disappear and I eventually got bored and stopped working out altogether. Fortunately, I realized the problem shortly after, stopped the endless hours of boring […]

October 5, 2017 More

Core to Score Workout (as promised)

The following workout is from month two from my Core to Score book. I’ve posted the full version of Strength – Workout A here, including the exercise descriptions and a few helpful photographs below. The actual program has step-by-step photographs to help you perform the exercises properly. I hope you enjoy this workout and feel […]

August 9, 2013 More

2 Exercises, 2 Stretches, 1 Range of Motion Drill (dynamic posture)

Yesterday, I posted an instructional video on obtaining proper posture. If you missed it, you can watch it here: -> http://getgolffit.com/what-is-perfect-golf-posture-and-how-to-get-it/ Addressing the ball with good posture sets your entire swing up for success. The golf swing is nothing more than a chain reaction… … one bad link in your swing chain and the whole thing goes […]

July 25, 2013 1 More

bittersweet personal note (pics attached)

Today’s article has nothing to do with golf fitness, and EVERYTHING to do with your golf fitness. Confused? Sometimes we all face rough times… and I hope this email gives you the strength to face any obstacles you have in life or your golf fitness goals. I really want you to succeed, but I know […]

January 31, 2013 3 More
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My Mission: To help 1 million golfers by the year 2020 to improve their health, longevity, and performance.

And to also create a large community of competitive golfers who enjoy friendship who come together at live events and tournaments to share the game of golf with one another... and taking a page from Arnie, Jack and Tiger by giving back when possible to spread this wonderful game and help others.
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