I know that many people are stuck at home without a gym to train at. And I want to help. So I wrote up a bodyweight workout for you to get started on.
The workouts in the Get Golf Fit Academy are already designed with home gyms in mind, and I recently added brand NEW bodyweight, bodyweight + bands, bodyweight + kettlebells/dumbbell only workouts you can access right now.
With that said, the following workouts are NOT in the member’s area yet… I’d like to get your feedback before I release those in there.
Here’s the workout:
Day 1 (MONDAY)
1a) Hand Release Pushup (3 sets x 10 reps)
1b) 1 Leg Box Squat (3 sets x 10 reps/side)
1c) TRX or Bar Recline Row (or body drag) (3 sets x 10 reps)
1d) Rotating Side Plank (3 sets x AMRAP)
Day 2 (WEDNESDAY)
1a) Dive-bomber Pushup (3 sets x 10 reps)
1b) 1 Leg Hip Thrust (3 sets x 10 reps/side)
1c) Backswing Angels (3 sets x 10 reps)
1d) Superman to Banana to Superman (3 sets x 10 reps)
Day 3 (FRIDAY)
1a) TRX or Bar Recline Row (or body drag) (3 sets x 10 reps)
1b) Skater Squat (3 sets x 10 reps)
1c) Decline Pushup (3 sets x 10 reps)
1d) Straight Leg Reaching Sit Up (3 sets x 10 reps)
Pause at the bottom for 3 seconds to increase the difficulty of each exercise. Do each exercise back to back, resting 60 seconds between circuits, then completing for a total of 3 rounds.
Any questions? HIT REPLY. I would love to help you out right now.
And when this is all over, I expect to hear about your results on the course!
Come try us out, we’ve got what you need for RIGHT NOW.
=> See you on the inside at https://GetGolfFit.com
PS. Times like this are pretty crazy… in fact, I don’t think anyone could have predicted this or how to even react to it.
With that said, I’ve been hard at work creating AT HOME GOLF WORKOUTS for almost a decade now.
In fact, I’ve got a substantial library of golf fitness programs that use just about anything…
Olympic Equipment (CHECK)
Foam Rolling / Stretching / Mobility (CHECK)
Exercise Bands (CHECK)
I’ve got them all… and I’ve added new programs to the Member’s Clubhouse this past week.
Golf Gym: Test Group… this is the ORIGINAL golf fitness program using the GolfGym suite of bands. However, you can use ANY bands with this program.
Build Your Own Workout: Bells, Bodyweight, and Bands… Allows you to custom design your own 8 week (or longer) program. You can even adjust it as you get more skill in the exercises… so as you unlock your body you just make a few tweaks and continue your progress.
You don’t need a gym, you just need a yoga mat and your body for a good, solid, workout.
In fact, it might be time to back things up and start with bodyweight training only again. When you do this, you can find your weak points and make adaptations (BYOW is PERFECT FOR THIS)… and in the end, this will make all of your weighted exercises better.
Because it really boils down to form execution when seeking results… and there’s nothing better than bodyweight to perfect before moving on.