How long should your golf fitness workouts last?
When it comes to total workout time, less is more. To create power and develop strength and endurance you want to get in the gym, perform an intense workout, then get out. No more than 60-minutes max (I actually prefer 30 to 45-minute range). Certainly, if you want to stretch and foam roll and that […]
Skogg’s Kettlebell Golf Circuit (for power and balance)
As promised, here is the custom kettlebell workout for golfers that kettlebell guru Michael Skogg created for you. If you missed Michael’s interview, you NEED to listen to it. He covers a lot of great info that is specific to golfers… click here to listen to the interview. There’s a TON of gems in this […]
3 Progressive Core Exercises to Strengthen Your Midline Stabilization
Progression. Simply put, are you better today than you were 30 days ago? Every workout you do must be focused on progression. Simply doing the same thing every day doesn’t make you better, it keeps you the same. Doing the same weight, the same exercises, the same number of reps… every single time… gets you nowhere. […]
[Print this out] 10 in 4 Challenge Grocery List
The 10 in 4 Diet that I outlined yesterday won’t be hard for me or you… … because, we are in this together. I’ll do my best to provide you with ALL the information you need to succeed. A complete grocery list is listed below… Getting organized and motivated won’t be a problem either, because… we are keeping things extremely simple. […]
Is Bodyweight Training Effective for Building a More Powerful Golf Swing?
Bodyweight training is highly effective for building a more powerful golf swing. Bodyweight training is perfect for golf. Bodyweight training can be done just about anywhere. Some experts would argue that it’s better than free weights. Bodyweight exercises are great for increasing your range of motion and improving overall athleticism. In addition, bodyweight exercises don’t […]
The reality of putting (how the tour pro’s putt)
The reality of putting? It makes up to 40 to 50 percent of our scores. Keep reading and I’ll tell you how you can reduce that percentage by implementing tools the pro’s on tour use. A few weeks ago, I was able to play golf in Las Vegas at Bear’s Best. Bear’s Best is a […]
Do you suffer from low back pain? (special announcement)
Last summer, I was fortunate enough to travel to San Diego for a convention. San Diego is great, but hard on my lower back getting there (more about that later)… I love San Diego, there’s just so much to do. Of course, I got to play Torrey Pines and take in the views. The day […]
The Superbowl Workout Game (print this out)
Today is Superbowl Sunday, an un-official holiday here in the United States. Below, I’ve created a pretty fun Superbowl Workout Game you can do while watching. If you have a big group of people, this one is going to get comical once everyone has a few brews in them. The Superbowl is an excuse for […]