Golf Weight Loss 4
Think Like a Winner
. Probably the most famous challenge with a deadline ever made. Clearly defined by the goal and time… not to mention ambitious… maybe even beyond ambitious? The truth is, you too can have your own “moon landing” breakthrough with your golf game. The human body is a perfect metaphor for understanding the importance of a challenge. Your […]
#1 way to lose your beer belly (in just minutes a day)
Winter is here. Thanksgiving is ahead, as are Christmas parties and family get togethers. This means more sitting, less activity, and more eating and drinking. As such, you are probably dreading the ultimate damage the Holidays are going to do to your waistline… … unwanted belly fat. Researchers have found that most American adults gain 1 pound of fat […]
10 in 4 Challenge (is this diet too hard for you?)
A few weeks ago, I started a new personal challenge. Lose 10 pounds of fat in 4 weeks. Losing fat has always been tough for me… my body gets set at a certain weight and fights like hell to stay there. When I lost 40 pounds, the process took years… … it’s true, and the slow process helped shape […]
Lose the Fat, Gain the Yards
I hate to say it, but the party’s over. And in our efforts to remember to start writing 2013 on everything we’re probably already starting to forget all about those pesky resolutions we made way back (last night). Well, I know of at least one you’ll remember the next time you hit the links. Something about flexibility and gaining yards… Before we start worrying […]
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