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Golf Recovery 7

Osteoporosis and Golf

Osteoporosis is an important health issue facing all older golfers—particularly females.  As a bone doctor, I want you to be aware of this silent but potentially devastating disease. Osteoporosis occurs when the mineral (calcium) content of bone decreases over time, leading to weakened bones that are more susceptible to fracture.  Females—especially women of Caucasian and […]

May 7, 2012 More

Improve Your Golf Fitness Foundation With These 4 Simple Stretches

I can’t help but compare the human body to a home. Some homes are broken down and neglected. The owners never mow their yard, leave junk out in front, and never fix broken fixtures. They either think they don’t have enough time or simply do not even notice that their house is in disrepair. Whatever […]

May 2, 2012 2 More

Welcome to My Garden

Golf Fitness and adding yards to my golf game reminds me of when I first tried to grow my own food. I had always wanted to be totally self-sufficient, and I figured that growing my own food would be the way to go. But I didn’t know the first thing about gardening, and I didn’t […]

April 27, 2012 More

All Hot Golfers Get “Warm” First!

Long thought of as a “cushy” pastime, golf actually causes an alarmingly high number of injuries.  During the golf swing, our muscles, tendons, ligaments, and joints are stressed to near full capacity as we accelerate the golf club head to nearly one hundred miles per hour in less than half a second.  In fact, the […]

April 23, 2012 More

Missing a two-foot putt is not the most painful part of golf!

Contrary to popular belief, golf is not a cushy pastime.  Until I began to play golf myself several years ago, I never really appreciated how hard golf can be on a person’s body.  Watching professionals play so well with so little visible effort on television is misleading: The true rigors of the game are not […]

April 16, 2012 More

Attention Lady Golfers: Beware of the Injury Bug!

Females account for about one-quarter of the 25 million-plus recreational golfers in the United States. When I was writing Dr. Divot’s Guide to Golf Injuries I knew all along that I would have a separate section in the book for female golfers.  While performing my research for the book I came across a thick medical […]

April 9, 2012 More

Tiger Woods Achilles Is His Own Achilles

Competitors have been looking for Tiger Woods’ Achilles Heel for over a decade. They have now found it. His weakness is actually his own Achilles. Perhaps the Greeks will rename Achilles to ‘Tiger’. Just this past Sunday during the final round of the World Golf Championships – Cadillac Championship, Tiger Woods hit a monster 321 […]

March 19, 2012 More
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Christian’s 1 Million Golfer Mission
My Mission: To help 1 million golfers by the year 2020 to improve their health, longevity, and performance.

And to also create a large community of competitive golfers who enjoy friendship who come together at live events and tournaments to share the game of golf with one another... and taking a page from Arnie, Jack and Tiger by giving back when possible to spread this wonderful game and help others.
Don’t Wait For Luck
The fastest path to improving your game is by improving your best asset... YOURSELF. A cornerstone founded on 3 core "Force Multiplier" pillars of mind, body, and skill is your guide. We believe any golfer who applies intelligence and sweat equity can become a single digit handicap golfer.
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