Stretching 6
what’s the best exercise for … ? (golf QnA)
Last nights Facebook QnA was pretty awesome. Lots of GREAT questions from golfers looking to improve their performance on the course. Follow us on Facebook and hit me up on these QnA sessions. I like to do these weekly, usually in the evening where you can ask me any golf fitness questions you have. Don’t be shy, I […]
Which workout is best for me? (quiz inside)
This article is a bit long today, but bear with me.. I think you will really enjoy how it ends. Almost every day, I am asked the following question: “What workout is best for me?” I’ll make that pretty, pretty, pretty easy later on in this email for you to answer. I’ve got the PERFECT […]
5 Winter Stretches You MUST Add To Your Existing Workout!
If you want distance, accuracy, and the elimination of most pain: stretch. Stretching is the most overlooked part of any workout routine.. maybe because you don’t really break a sweat? It doesn’t feel like a workout? Well, whatever the reason.. you need to quit being lazy. Yes, I’m talking to you. Without stretching… the following […]
I *HATE* Winter
Winter is perhaps the saddest time of the year for me. Probably because I’m addicted to the warm weather. Temperatures are about to drop here in Oklahoma (just for a few days), but it’s a wakeup call that cold temps are around the corner. Staring at my clubs and realizing the temperatures aren’t going to […]
Interview with Ian Hart: How To Fix Low Back Pain For Golfers
All golfers experience low back pain from time to time. For most of us, the pain isn’t serious and can be resolved with a routine exercise program. Recently, I asked all of the family of Twitter followers (@GetFitForGolf) if they had any back injury problems. Fortunately, we do have a few followers out there and […]
Improve Your Golf Fitness Foundation With These 4 Simple Stretches
I can’t help but compare the human body to a home. Some homes are broken down and neglected. The owners never mow their yard, leave junk out in front, and never fix broken fixtures. They either think they don’t have enough time or simply do not even notice that their house is in disrepair. Whatever […]
POPULAR POSTS
