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Golf Stretch 11

Burn 20 calories per minute with this ODD workout method (workout included)

I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]

November 22, 2013 More
 

15-Minute Pre-Round Golf Warmup

I am often asked by golfers, “What should I do to warm-up before a round?” The warm-up should have one focus point – to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]

February 12, 2013 More

Try this hotel room workout – No gym? No problem! (Golf Travel Series)

Working out while traveling is essential for two reasons: You’ve probably decided to relax your eating rules during your trip. We need to keep our metabolism up to help thwart off unwanted pounds. Travel can really mess up how your body functions. Cramped in a car or plane takes its toll on muscles and on […]

September 21, 2012 More

Try this before your workouts AND after traveling.. (Golf Travel Series)

I believe in order to win you over as a customer, I need to show you the goods.. I admit I’m not like most of the other golf fitness guys out there. I’m just like you, skeptical.. You should be.. I see all kinds of crazy things out there being promoted that won’t do anything […]

September 20, 2012 More

Improve Your Golf Fitness Foundation With These 4 Simple Stretches

I can’t help but compare the human body to a home. Some homes are broken down and neglected. The owners never mow their yard, leave junk out in front, and never fix broken fixtures. They either think they don’t have enough time or simply do not even notice that their house is in disrepair. Whatever […]

May 2, 2012 2 More

Welcome to My Garden

Golf Fitness and adding yards to my golf game reminds me of when I first tried to grow my own food. I had always wanted to be totally self-sufficient, and I figured that growing my own food would be the way to go. But I didn’t know the first thing about gardening, and I didn’t […]

April 27, 2012 More

All Hot Golfers Get “Warm” First!

Long thought of as a “cushy” pastime, golf actually causes an alarmingly high number of injuries.  During the golf swing, our muscles, tendons, ligaments, and joints are stressed to near full capacity as we accelerate the golf club head to nearly one hundred miles per hour in less than half a second.  In fact, the […]

April 23, 2012 More

Missing a two-foot putt is not the most painful part of golf!

Contrary to popular belief, golf is not a cushy pastime.  Until I began to play golf myself several years ago, I never really appreciated how hard golf can be on a person’s body.  Watching professionals play so well with so little visible effort on television is misleading: The true rigors of the game are not […]

April 16, 2012 More
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Christian’s 1 Million Golfer Mission
My Mission: To help 1 million golfers by the year 2020 to improve their health, longevity, and performance.

And to also create a large community of competitive golfers who enjoy friendship who come together at live events and tournaments to share the game of golf with one another... and taking a page from Arnie, Jack and Tiger by giving back when possible to spread this wonderful game and help others.
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The fastest path to improving your game is by improving your best asset... YOURSELF. A cornerstone founded on 3 core "Force Multiplier" pillars of mind, body, and skill is your guide. We believe any golfer who applies intelligence and sweat equity can become a single digit handicap golfer.
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