Fat Golfers 6
try this workout today (ring your fitness bell)
According to researchers at the University of North Texas, kettlebells showed a major boost in both testosterone and growth hormone levels. As we age, we need to do all we can to keep our testosterone and growth hormones in optimal ranges. The researchers measured guys who did just six total minutes of kettlebell swings. The kettlebell swing […]
Think Like a Winner
. Probably the most famous challenge with a deadline ever made. Clearly defined by the goal and time… not to mention ambitious… maybe even beyond ambitious? The truth is, you too can have your own “moon landing” breakthrough with your golf game. The human body is a perfect metaphor for understanding the importance of a challenge. Your […]
Top 10 Guide to Surviving Thanksgiving (plus a workout)
This week you’re going to get an amazing “Top Ten Guide to Surviving Thanksgiving“. But first, I have a special announcement to make concerning my annual Toys for Tots Drive. Last year, thanks to you, we raised over $1000 for Toys for Tots. My goal this year is $3,000. Here’s some of the haul we brought in last year […]
What Equipment Do You Need To Lose Fat?
I’ve said it before but it bears repeating: Forget about getting in shape. Visualize BEING in shape. That’s what matters. Your game is as much mental as it is physical. It’s all about goals. You don’t want to “get” in shape. You want to “BE” in shape. The real trick is to get these things to work together and this is what my Shed Pounds […]
Lose the Fat, Gain the Yards
I hate to say it, but the party’s over. And in our efforts to remember to start writing 2013 on everything we’re probably already starting to forget all about those pesky resolutions we made way back (last night). Well, I know of at least one you’ll remember the next time you hit the links. Something about flexibility and gaining yards… Before we start worrying […]
How To: 3 Steps to Assessing Your Game
We know already that the more lean you are, the more flexible you can get. These things can only help you develop a better, more consistent swing. But it’s still possible to consistently under-perform in thearea of distance even if your swing is good. Even if it’s perfect. Even if it’s perfect every time. It’s a […]
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