Grimag

  • The Blog
  • Start Here
    • Success Guide (read first)
    • Recommended Equipment
    • Recommended Supplements
    • 10 Tips to Safe Exercise
    • Disclaimer
  • Member Library
    • My ProgramsAll Programs You Own
    • Power
    • Fat Loss
    • Flexibility
    • 50+ Programs
    • Endurance
    • Nutrition
    • Consistency Modules
  • Track
    • START HEREOverview
    • Set YOUR BF % Goal
    • 1. Configure ProfileSet Goal, Height, Gender
    • 2. NEW ReportRecord Body Composition Entry
    • 3. Caloric SuggestionsRecommended Daily Calorie & Macronutrient Intake
    • 4. My ProgressUpdated When NEW Report Submitted
  • Help
    • Contact Us
    • My Account
  • Log In

Exercises For Golf 33

 

try this workout today (ring your fitness bell)

According to researchers at the University of North Texas, kettlebells showed a major boost in both testosterone and growth hormone levels. As we age, we need to do all we can to keep our testosterone and growth hormones in optimal ranges. The researchers measured guys who did just six total minutes of kettlebell swings. The kettlebell swing […]

September 3, 2017 More
 

Think Like a Winner

This content is for members only

February 10, 2014 More

Top 10 Guide to Surviving Thanksgiving (plus a workout)

This week you’re going to get an amazing “Top Ten Guide to Surviving Thanksgiving“. But first, I have a special announcement to make concerning my annual Toys for Tots Drive. Last year, thanks to you, we raised over $1000 for Toys for Tots. My goal this year is $3,000. Here’s some of the haul we brought in last year […]

November 25, 2013 More

Burn 20 calories per minute with this ODD workout method (workout included)

I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]

November 22, 2013 More

8-minute workout PROVEN 4X better than 30-minutes of cardio

I did this short workout in my home gym yesterday. Even though it was just 67 degrees Fahrenheit in there, sweat was pouring off me after just a few minutes. The key repeating exercise I built in has to be the best one of all time… In fact, it’s the best conditioning move you can do… […]

November 21, 2013 More

How To: 3 Steps to Assessing Your Game

We know already that the more lean you are, the more flexible you can get. These things can only help you develop a better, more consistent swing. But it’s still possible to consistently under-perform in thearea of distance even if your swing is good. Even if it’s perfect. Even if it’s perfect every time. It’s a […]

December 31, 2012 More

tried this one workout idea?

Is there one thing hold you back from reaching your goal of a lower score? Think about it for a moment…and hang on to your answer.. below is what other readers have listed as the number one thing stopping them in their tracks. So what do other readers list as the one thing holding them back? Lack of Time. You see.. […]

October 31, 2012 More

Nutrition for the traveling golfer

Hey whats up, its Jason Phillips.  Having been a trainer for 10 years, I have been fortunate enough to work some elite athletes – including PGA tour members! Thank you to big Chris for introducing me to you guys. We hung out a few weeks ago in Vegas and let me tell you, Chris knows […]

September 22, 2012 1 More
Page 1 of 512345»
Recent Posts
  • Single Dumbbell or Kettlebell? try this…
  • Are bodyweight workouts as good as weight workouts?
  • Bodyweight Workout for You to Do
  • How to Split the Fairway With Your First Drive of the Season
  • top 7 workout and nutrition mistakes
POPULAR POSTS
[PRW] The Pre-Round Warm Up
4,591 views
3 Progressive Core Exercises to Strengthen Your Midline Stabilization
4,304 views
Skogg’s Kettlebell Golf Circuit (for power and balance)
3,152 views
3 post-round stretches for your lower back
2,136 views
The 6 Best Dynamic Warmup Exercises for Golf
2,066 views
Tags
golf fitnessexercises for golfgolf workoutsgolf workouts at homegolf exercisegolf workout plansgolf fitness at homeworkouts for golfgolf exercisesgolf stretchgolfgolf injuriesgolf injuryfree golf workoutfree golf fitness workoutstretching for golfgolf stretchinggolf travel workoutsgolf recoverystretchingfat golfersexercises for golfersweight loss for golfcore to scoregolf fat lossgolf warm up15 minute golf warm upstatic golf stretchingbalancegolf travelgolf weight lossfat loss for golfersgolf workout at homegolf instructionmotivationstretches for golfnutritionfeet together drillbarefoot golfAchilles tendinitis golferminimalisttrue linksweargolfers workoutfitnessgolf balance
Christian’s 1 Million Golfer Mission
My Mission: To help 1 million golfers by the year 2020 to improve their health, longevity, and performance.

And to also create a large community of competitive golfers who enjoy friendship who come together at live events and tournaments to share the game of golf with one another... and taking a page from Arnie, Jack and Tiger by giving back when possible to spread this wonderful game and help others.
Don’t Wait For Luck
The fastest path to improving your game is by improving your best asset... YOURSELF. A cornerstone founded on 3 core "Force Multiplier" pillars of mind, body, and skill is your guide. We believe any golfer who applies intelligence and sweat equity can become a single digit handicap golfer.
2020 © Golf Aggressive Publishing LLP | Disclaimer | Privacy Policy | Terms and Conditions