Golf Exercise 22
How long should your golf fitness workouts last?
When it comes to total workout time, less is more. To create power and develop strength and endurance you want to get in the gym, perform an intense workout, then get out. No more than 60-minutes max (I actually prefer 30 to 45-minute range). Certainly, if you want to stretch and foam roll and that […]
Top 10 Guide to Surviving Thanksgiving (plus a workout)
This week you’re going to get an amazing “Top Ten Guide to Surviving Thanksgiving“. But first, I have a special announcement to make concerning my annual Toys for Tots Drive. Last year, thanks to you, we raised over $1000 for Toys for Tots. My goal this year is $3,000. Here’s some of the haul we brought in last year […]
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
8-minute workout PROVEN 4X better than 30-minutes of cardio
I did this short workout in my home gym yesterday. Even though it was just 67 degrees Fahrenheit in there, sweat was pouring off me after just a few minutes. The key repeating exercise I built in has to be the best one of all time… In fact, it’s the best conditioning move you can do… […]
Is your golf body out of balance?
The driving range is my therapist. Hitting balls on the range calms me. I put on my headphones and turn on Pandora. I’m in heaven. I’m in the zone. Many people meditate – I go to the driving range. Years ago, I was no different. Hour upon hour, I honed my skills. Back then though […]
bittersweet personal note (pics attached)
Today’s article has nothing to do with golf fitness, and EVERYTHING to do with your golf fitness. Confused? Sometimes we all face rough times… and I hope this email gives you the strength to face any obstacles you have in life or your golf fitness goals. I really want you to succeed, but I know […]
Nutrition for the traveling golfer
Hey whats up, its Jason Phillips. Having been a trainer for 10 years, I have been fortunate enough to work some elite athletes – including PGA tour members! Thank you to big Chris for introducing me to you guys. We hung out a few weeks ago in Vegas and let me tell you, Chris knows […]
Try this hotel room workout – No gym? No problem! (Golf Travel Series)
Working out while traveling is essential for two reasons: You’ve probably decided to relax your eating rules during your trip. We need to keep our metabolism up to help thwart off unwanted pounds. Travel can really mess up how your body functions. Cramped in a car or plane takes its toll on muscles and on […]
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