I did this short workout in my home gym yesterday.
Even though it was just 67 degrees Fahrenheit in there, sweat was pouring off me after just a few minutes.
The key repeating exercise I built in has to be the best one of all time…
In fact, it’s the best conditioning move you can do… at least I believe for golfers. Why?
Because it burns up to 20 calories per minute.
BUT…most people do the Kettlebell Swing all wrong.
I see people in the gym all the time squatting the KB and using their arms way too much.
It’s NOT a squat.
It’s not a shoulder or arm exercise.
The key is to use your glutes and hips to drive the kettlebell up. Your arms act like a pendulum and go along for the ride. The swing works your core (golf musclez) too.
So when you do swings correctly, you’ll not only improve your conditioning, but your golf muscles (core) as well. Here’s a workout I created… I cut the time down from what is listed in Core to Score to allow you to work your way up.
Duration: 8 minutes (Work your way up to 18-minutes over the course of a few weeks)
Workout C, Power phase from Core to Score
2A) Swing (KB) x :20 seconds, :10 second rest
2B) Close Grip Pushups x :20 seconds, :10 second rest
2C) Swing (KB) x :20 seconds, :10 second rest
2D) Mountain Climbers x :20 seconds, :10 second rest
2E) Swing (KB) x :20 seconds, :10 second rest
2F) Hand to Hand Touch x :20 seconds, :10 second rest
2G) Swing (KB) x :20 seconds, :10 second rest
- NOTE: Set a timer for 8-minutes. Complete the circuit as many times as possible
for 8-minutes, resting 30 seconds before repeating the superset.
Of course, this is just one workout from Core to Score and a more advanced workout you can find in:
According to the American Council on Exercise using a kettlebell burns up to 20.2 calories per minute.
…and how many calories per minute do you burn on a treadmill? … on average… 5.
Let’s do some math…
8 minutes x 20 cals = 240 calories in 8 minutes
30 minutes x 5 cals = 150 calories in 30 minutes
Enough said. I think you get the picture.
In my NEW Core to Score Golf Fitness workout program, I PROVE you can get better results in less time using advanced techniques based on scientific research.
Heck, you could probably lose 10, 15, or even 20 pounds before the Christmas holidays begin.
I used these same principles to Shed over 40 pounds of fat and add massive distance to my driver.
This program is for busy people that want results fast
So just say NO to cardio and YES to short workouts that will improve your golf fitness, energy, endurance, and power – and don’t leave your knees – or heart – crying.
But hurry, this sale ends on Friday.
These workouts are not just proven by scientific research, but also by the thousands of happy GetGolfFit customers that have used our programs. Check out some endorsements below my signature of happy clients…
Christian “20 calories a minute” Henning
PS – Check out these happy GetGolfFit clients who have seen amazing results from professionally designed and crafted golf fitness workouts.
“I wanted to take a minute and share something… I have been using the program for 3 months
now and have seen amazing results.. It is a easy to follow program that gets results.”
– Aaron Laurich
“I’ve noticed all around improvement mainly in my flexibility which in turn has helped my
game.” – Robert Cardenas
“Love all the workouts. Dropped 20lbs and gained 20 yards.” – Dylan Stafford
“3rd workout of yours and they keep getting better.” – Paul Roch
“I have shaved about 3 strokes and gained about 5 yards all around on my game.”
– Lance Raska
“Chris, I have lost 25 lbs, my flexibility has increased and I have taken my handicap from a
7 to a 4. I can play all day without being in pain for a few days. Thanks for your help!”
– Kirk Mortensen