Golf Fitness Blog 103
Add this to your workouts NOW (for best results)
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Throwing the Baby Out with the Bathwater?
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Over 40? The #1 thing you must do to play better
I remember the last time I played competitive football. The last game. The last play. The final seconds as they ticked off the clock. The tears in my eyes and all of the guys on the field on both sides whose day ended the same.. there was no professional career. The game was over. We […]
I Used To Be 45 Pounds Overweight (7 reasons why)
Golf is a tough sport… and it gets even tougher as we age. If you happen to be overweight, It doesn’t take an expert to tell you these things… Let me share my embarrassing story with you… I used to be 45 pounds overweight. Being overweight was a reflection of what was going on inside […]
5 Reasons Golfers Should Foam Roll
Let’s assume you haven’t done any type of stretching, mobility, or foam rolling recently. If you haven’t, you are probably suffering from overly tight muscles, muscles imbalances, and most likely low back and/or shoulder pain. Common remedies most golfers choose are ibuprofen, chiropractor, or avoiding the game. If you go to a doctor, their advice […]
#1 Reason People Quit On Resolutions (and #1 fix)
January 1st just hit. Most of us have made a few resolutions for the New Year…. how many of us will keep them? And if you haven’t made any resolutions, why not? Take a few minutes to think about your golf fitness and life resolutions. Whatever your resolutions are, make sure you add an extra […]
Your comeback and return from dark days
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My 6 Core Principles of Golf Fitness
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