Golf Fitness Blog 103
What you can learn from Tiger Woods… (and a workout)
Love or hate Tiger Woods, I think today’s message will hit you right between the eyes… so bear with me and let me tell you a little story about success and failure. Tiger Woods was once the #1 player in the world… for an unreal 683 weeks. He was at the total top end of […]
How long should your golf fitness workouts last?
When it comes to total workout time, less is more. To create power and develop strength and endurance you want to get in the gym, perform an intense workout, then get out. No more than 60-minutes max (I actually prefer 30 to 45-minute range). Certainly, if you want to stretch and foam roll and that […]
5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
A lot of golfers suffer from sore shoulders, bad backs, achy knees and tight tendons such as the achilles. If this sounds like you, you need to STOP doing the following bodyweight exercises listed below. Plus, some of these just aren’t any good for building a powerful and bullet-proof golf body. 1 – Tricep Dips. These are horrible on your rotator […]
Today is the day I go ALL out (my action plan)
This week, I’m super excited to get started on a challenge I issued. Last week as I was visiting San Diego, I made public a goal and the time-frame I wished to achieve it in. The great thing was, other golfers joined and pledged to do the same. The Challenge: Lose 10 pounds of lardiness […]
It’s time you kicked crunches and sit-ups to the curb
It’s never surprising to see people that think they are training their core correctly when they may be doing more harm than good. I’m here to teach you how to build your core in a progressive manner, and give you the foundation of building a powerful, stable, and consistent golf swing. Be sure to check out the amazing […]
The BEST Cardio for Fat Loss (print this out)
After college I made big mistakes in cardio. I would go for long stretches of cardio on a treadmill or exercise bike thinking it was the best way to stay fit. Instead, my muscles started to disappear and I eventually got bored and stopped working out altogether. Fortunately, I realized the problem shortly after, stopped the endless hours of boring […]
Supplements: Which To Take (If Any)
I‘m asked almost daily what supplements I recommend. While I’m not nutritional expert, I do a lot of research and have found some that work for me. Everything listed on this page I personally use and like. The quality is the most important aspect to me, so these supplements are higher grade than most on […]
Top 10 Guide to Surviving Thanksgiving (plus a workout)
This week you’re going to get an amazing “Top Ten Guide to Surviving Thanksgiving“. But first, I have a special announcement to make concerning my annual Toys for Tots Drive. Last year, thanks to you, we raised over $1000 for Toys for Tots. My goal this year is $3,000. Here’s some of the haul we brought in last year […]
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