Christian Henning 101
Your comeback and return from dark days
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My 6 Core Principles of Golf Fitness
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What you can learn from Tiger Woods… (and a workout)
Love or hate Tiger Woods, I think today’s message will hit you right between the eyes… so bear with me and let me tell you a little story about success and failure. Tiger Woods was once the #1 player in the world… for an unreal 683 weeks. He was at the total top end of […]
How long should your golf fitness workouts last?
When it comes to total workout time, less is more. To create power and develop strength and endurance you want to get in the gym, perform an intense workout, then get out. No more than 60-minutes max (I actually prefer 30 to 45-minute range). Certainly, if you want to stretch and foam roll and that […]
5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)
A lot of golfers suffer from sore shoulders, bad backs, achy knees and tight tendons such as the achilles. If this sounds like you, you need to STOP doing the following bodyweight exercises listed below. Plus, some of these just aren’t any good for building a powerful and bullet-proof golf body. 1 – Tricep Dips. These are horrible on your rotator […]
Today is the day I go ALL out (my action plan)
This week, I’m super excited to get started on a challenge I issued. Last week as I was visiting San Diego, I made public a goal and the time-frame I wished to achieve it in. The great thing was, other golfers joined and pledged to do the same. The Challenge: Lose 10 pounds of lardiness […]
5 Reasons Short Training Sessions Are Better
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Skogg’s Kettlebell Golf Circuit (for power and balance)
As promised, here is the custom kettlebell workout for golfers that kettlebell guru Michael Skogg created for you. If you missed Michael’s interview, you NEED to listen to it. He covers a lot of great info that is specific to golfers… click here to listen to the interview. There’s a TON of gems in this […]
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