Christian Henning 101
How to Choose the Right Weight for Each Exercise
Progression is key to getting stronger, more flexible, or shedding unwanted pounds. If you want to drop weight and gain power, you do it through the principle of progression. Progression is generally handled by the load when it comes to our purposes of exercise. Load = weight It can also be the number of reps […]
What happened?
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How to shave 3.4 putts off every round (PROOF)
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The Consistency Conundrum
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It doesn’t matter where or when you start (as long as you start)
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3 post-round stretches for your lower back
post-round stretches for your lower back A round of golf is often enjoyable, but for many golfers lower back pain creeps in on the back nine. A good afternoon turns in to a struggle to finish your round. Even worse, low back discomfort will disrupt your consistency and ultimately drive your score up. I call […]
Try My “Post Round” Stretch After Your Next Round
Do these 10 stretches and you’ll feel brand new… all designed to help loosen you up after a long day on the course or at work. This “Post Round” Stretch Routine will be part of my new C-4 program when it comes out next month. I wanted to share it with you now and get […]
What’s the #1 goal for golfers next season? (SURVEY RESULTS)
The results are in from my latest golf fitness survey and I’ll share the results with you now. As the year winds down, I think a lot of us have internal debates about what changes and improvements we’d like to make. It’s a good time to reflect. And I use the answers from the surveys […]
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