Golf Fitness Blog 103
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
8-minute workout PROVEN 4X better than 30-minutes of cardio
I did this short workout in my home gym yesterday. Even though it was just 67 degrees Fahrenheit in there, sweat was pouring off me after just a few minutes. The key repeating exercise I built in has to be the best one of all time… In fact, it’s the best conditioning move you can do… […]
#1 way to lose your beer belly (in just minutes a day)
Winter is here. Thanksgiving is ahead, as are Christmas parties and family get togethers. This means more sitting, less activity, and more eating and drinking. As such, you are probably dreading the ultimate damage the Holidays are going to do to your waistline… … unwanted belly fat. Researchers have found that most American adults gain 1 pound of fat […]
How the “Busy Trap” is Sucking Strokes Off Your Game
All of us are “busy.” Recently, I’ve heard from some potential clients who asked how long the workouts take and that they think they might be too busy to spend the amount of time it takes to force a change within their bodies, and their minds. It’s time we all get over the “too busy” lie […]
The BEST Full Swing Balance Drill (plus balance workout)
A few years ago my game had gone to hell and I was at the end of my rope. Brent, “The Golf Whisperer” took me under his wing and taught me one drill that changed my game forever. After just a few shots on the practice range, Brent zeroed in on my biggest problem… Balance. I was […]
The best exercise for improving golf balance…
Yesterday I gave you a tip from the great Jack Nicklaus on how to maintain your balance better during your putting stroke. If you missed it, you can click here to read the most common fault in putting. Today, I will give you the best exercise that I feel will help you develop and build not only a […]
The most common fault in putting (according to Jack Nicklaus)
The other day, I had the pleasure of playing golf with my good friend Richard and his old golf coach and mentor Larry Campbell, PGA. Gambling is illegal at Bushwood sir, so we were keeping it legal. That didn’t stop Larry (my cart buddy) from sneezing in the middle of my backswing on my approach to a […]
A recipe for discipline (time tested formula for lowering your score)
If you want to achieve something you’ve never done before, you must be willing to do something you’ve never done before. I’m not exactly sure where I even heard this quote, but it is 100% true. Golf is the toughest sport on the planet. Your mind and body must work perfectly together for a few seconds. Lowering […]
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