Christian Henning 101
3-Steps for Taking Action
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain Starting a new workout, taking golf lessons (everyone needs to be doing this by the way if you can afford it), starting a new business, moving across the country for […]
Do you train early in the morning? (performance tips inside)
Are you a morning person? I’m not a morning person. If I could stay up until 3AM every night that would be fine by me. However, some people get up really, really early.. My friend Craig gets up at 4AM every day and works. Back in college, I used to workout at 10PM every night […]
#1 food ingredient killing you dead (and making you fat)
On my personal Facebook page, I’ve been seeing a lot of posts about “toxic” chemicals in our food supply that the government has OK’d to not be included on labels… Basically, hidden chemicals that are not reported on labels. I’m always skeptical of Facebook posts, but this one really caught my eye. After doing a […]
Is your golf body out of balance?
The driving range is my therapist. Hitting balls on the range calms me. I put on my headphones and turn on Pandora. I’m in heaven. I’m in the zone. Many people meditate – I go to the driving range. Years ago, I was no different. Hour upon hour, I honed my skills. Back then though […]
Is Bodyweight Training Effective for Building a More Powerful Golf Swing?
Bodyweight training is highly effective for building a more powerful golf swing. Bodyweight training is perfect for golf. Bodyweight training can be done just about anywhere. Some experts would argue that it’s better than free weights. Bodyweight exercises are great for increasing your range of motion and improving overall athleticism. In addition, bodyweight exercises don’t […]
My #1 Rule for Hitting the Ball Further
Most people get caught up in an internal war with their mind when it comes to figuring out their golf fitness training program. The devil on one shoulder, and angel on the other… caught up in a never ending debate. They get all stressed out about one training technique followed by the next. They can’t […]
How Many Days a Week Should You Work Out?
To build muscle and develop the optimum range of motion for golf, you should be doing three workouts per week, consisting of weight training, balance and bodyweight exercises. Three times a week seems to work best for most golfers. A full time job, family, stress… like most of us have in today’s society all chip […]
The best exercise for golf?
To build a powerful and explosive golf swing you need to be using the best weight training exercises out there, otherwise, you’re wasting time. During my weekly Q&A’s on Facebook, I am always asked: What’s the best exercise for golf? First, let me tell you what is NOT THE BEST exercise for golf.. the barbell […]
POPULAR POSTS
