Christian Henning 101
how to stop a bad round or a bad habit (tips inside)
Golf can get be frustrating… so can life. I remember the first time I took the PAT (Playing Ability Test) when I started my journey to become a PGA Apprentice. Yes, I was nervous. I thought I was prepared. The PAT is setup for two 18 hole rounds in one day. Generally, you have to shoot […]
ab builder workout (do this at the end of your workouts)
This morning, my abs are really, really sore… way down deep. Yesterday, I was working on the abs program for the new “A-Game Body” coaching… I really put myself through the ringer on purpose. My goal was to test a few new abdominal and core movements along with some full body exercises that require ab strength. Today, I feel everything I did… […]
DO NOT stop doing this one thing
Every day brings challenges. Every week has its ups and downs. Every person is faced with dips and dark days – mine too. Let’s face it, life can be pretty challenging and there are stretches where nothing goes our way. Golf makes this all too clear. Just look at Lee Westwood, Tiger Woods, and Ian […]
Do you suffer from low back pain? (special announcement)
Last summer, I was fortunate enough to travel to San Diego for a convention. San Diego is great, but hard on my lower back getting there (more about that later)… I love San Diego, there’s just so much to do. Of course, I got to play Torrey Pines and take in the views. The day […]
15-Minute Pre-Round Golf Warmup
I am often asked by golfers, “What should I do to warm-up before a round?” The warm-up should have one focus point – to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]
Dangerous exercise equipment (Warning!)
The other day, I saw a pretty disturbing Facebook post when I was skimming my mentors (Craig Ballantyne) fan page. Here’s the post, (I’ve removed the name of the brand, but this goes for all of your equipment.) “Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no problems, […]
The Superbowl Workout Game (print this out)
Today is Superbowl Sunday, an un-official holiday here in the United States. Below, I’ve created a pretty fun Superbowl Workout Game you can do while watching. If you have a big group of people, this one is going to get comical once everyone has a few brews in them. The Superbowl is an excuse for […]
bittersweet personal note (pics attached)
Today’s article has nothing to do with golf fitness, and EVERYTHING to do with your golf fitness. Confused? Sometimes we all face rough times… and I hope this email gives you the strength to face any obstacles you have in life or your golf fitness goals. I really want you to succeed, but I know […]
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