Christian Henning 101
Do you train without this critical component?
While good gym shoes will help you perform better and a pair of lifting gloves will protect your hands, there is actually nothing more important than a training journal. Every time you go to the gym or exercise at home you should have a goal in mind of beating a previous performance. Most people fail […]
7 Step Success Formula to Get EXACTLY What You Want in Life (print this out)
Craig Ballantyne, my good friend and mentor recently emailed his clients what he calls his “best ever” article. Later in this article, I’ll share my version of Craig’s article. But first let me tell you a bit more about Craig. The first time I met Craig he was super shy and it took almost a full […]
Hours are like diamonds, don’t let them waste
One of my favorite songs is “Fly like an eagle” by the Steve Miller Band. The most telling lyrics start right off with tick.. tock.. do.. do.. do.. do… Time keeps on slippin’, slippin’, slippin’ Into the future Time keeps on slippin’, slippin’, slippin’ Into the future Time waits for no man, and time certainly won’t […]
watch this video (how to battle fear and doubt)
Ever wanted the determination, drive, and skill that Tiger Woods possesses? Wondered what goes through his mind every single day? Wondered how he fought back from an onslaught of haters and self imposed trauma? I think this video sums it up, and is a lesson for anyone who wants to achieve their goals. Even if you […]
what’s the best exercise for … ? (golf QnA)
Last nights Facebook QnA was pretty awesome. Lots of GREAT questions from golfers looking to improve their performance on the course. Follow us on Facebook and hit me up on these QnA sessions. I like to do these weekly, usually in the evening where you can ask me any golf fitness questions you have. Don’t be shy, I […]
Phil Mickelson’s Secret Weapon (and how you can get it)
I remember coming back to golf after giving it up for over 5 years. My swing was like an unbalanced tornado. Lacking the proper conditioning, balance, and power.. I swung as hard as I possibly could to get distance. The only problem… I was hitting it shorter than ever and often losing my balance… and I’ll tell you how […]
Why do you hate machines? (actual question I received)
The other day, I sent an email about how to choose the right workout for your golf game. I also received a response that I think needs to be addressed. Obviously, I didn’t do a very good job painting the picture of why a golf fitness workout is superior to other workouts… in terms of […]
Which workout is best for me? (quiz inside)
This article is a bit long today, but bear with me.. I think you will really enjoy how it ends. Almost every day, I am asked the following question: “What workout is best for me?” I’ll make that pretty, pretty, pretty easy later on in this email for you to answer. I’ve got the PERFECT […]
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