Stretching For Golf 8
what’s the best exercise for … ? (golf QnA)
Last nights Facebook QnA was pretty awesome. Lots of GREAT questions from golfers looking to improve their performance on the course. Follow us on Facebook and hit me up on these QnA sessions. I like to do these weekly, usually in the evening where you can ask me any golf fitness questions you have. Don’t be shy, I […]
Dangerous exercise equipment (Warning!)
The other day, I saw a pretty disturbing Facebook post when I was skimming my mentors (Craig Ballantyne) fan page. Here’s the post, (I’ve removed the name of the brand, but this goes for all of your equipment.) “Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no problems, […]
How To: 3 Steps to Assessing Your Game
We know already that the more lean you are, the more flexible you can get. These things can only help you develop a better, more consistent swing. But it’s still possible to consistently under-perform in thearea of distance even if your swing is good. Even if it’s perfect. Even if it’s perfect every time. It’s a […]
5 Winter Stretches You MUST Add To Your Existing Workout!
If you want distance, accuracy, and the elimination of most pain: stretch. Stretching is the most overlooked part of any workout routine.. maybe because you don’t really break a sweat? It doesn’t feel like a workout? Well, whatever the reason.. you need to quit being lazy. Yes, I’m talking to you. Without stretching… the following […]
Try this before your workouts AND after traveling.. (Golf Travel Series)
I believe in order to win you over as a customer, I need to show you the goods.. I admit I’m not like most of the other golf fitness guys out there. I’m just like you, skeptical.. You should be.. I see all kinds of crazy things out there being promoted that won’t do anything […]
Don’t let this happen to you.. (important)
This week I’m in Las Vegas on a business trip. Staying healthy on the road can be tough – especially in Las Vegas. Later this week I’ve got travel tips on eating well and even a workout you can do in your hotel room (no equipment needed). But first, this past Tuesday would have marked […]
All Hot Golfers Get “Warm” First!
Long thought of as a “cushy” pastime, golf actually causes an alarmingly high number of injuries. During the golf swing, our muscles, tendons, ligaments, and joints are stressed to near full capacity as we accelerate the golf club head to nearly one hundred miles per hour in less than half a second. In fact, the […]
Conditioning and Preventive Exercises for Golf
Have you ever overheard someone in the clubhouse locker room say “I don’t work out because if I bulk up too much I’ll lose my flexibility and my golf swing will suffer”? Or, how about “I play golf so often I don’t need extra conditioning”? Personally, I was never clever enough to come up with […]
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