Stretching 2
3 post-round stretches for your lower back
post-round stretches for your lower back A round of golf is often enjoyable, but for many golfers lower back pain creeps in on the back nine. A good afternoon turns in to a struggle to finish your round. Even worse, low back discomfort will disrupt your consistency and ultimately drive your score up. I call […]
Try My “Post Round” Stretch After Your Next Round
Do these 10 stretches and you’ll feel brand new… all designed to help loosen you up after a long day on the course or at work. This “Post Round” Stretch Routine will be part of my new C-4 program when it comes out next month. I wanted to share it with you now and get […]
Recent Posts
POPULAR POSTS
[PRW] The Pre-Round Warm Up
6,873 views
The 6 Best Dynamic Warmup Exercises for Golf
3,343 views
Tags
golf fitnessexercises for golfgolf workoutsgolf workouts at homegolf exercisegolf workout plansgolf fitness at homeworkouts for golfgolf exercisesgolf stretchgolfgolf injuriesgolf injuryfree golf workoutfree golf fitness workoutstretching for golfgolf stretchinggolf travel workoutsgolf recoverystretchingfat golfersexercises for golfersweight loss for golfcore to scoregolf fat lossgolf warm up15 minute golf warm upstatic golf stretchingbalancegolf travelgolf weight lossfat loss for golfersgolf workout at homegolf instructionmotivationstretches for golfnutritionfeet together drillbarefoot golfAchilles tendinitis golferminimalisttrue linksweargolfers workoutfitnessgolf balance