Power 8
Throwing the Baby Out with the Bathwater?
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Over 40? The #1 thing you must do to play better
I remember the last time I played competitive football. The last game. The last play. The final seconds as they ticked off the clock. The tears in my eyes and all of the guys on the field on both sides whose day ended the same.. there was no professional career. The game was over. We […]
My 6 Core Principles of Golf Fitness
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Skogg’s Kettlebell Golf Circuit (for power and balance)
As promised, here is the custom kettlebell workout for golfers that kettlebell guru Michael Skogg created for you. If you missed Michael’s interview, you NEED to listen to it. He covers a lot of great info that is specific to golfers… click here to listen to the interview. There’s a TON of gems in this […]
try this workout today (ring your fitness bell)
According to researchers at the University of North Texas, kettlebells showed a major boost in both testosterone and growth hormone levels. As we age, we need to do all we can to keep our testosterone and growth hormones in optimal ranges. The researchers measured guys who did just six total minutes of kettlebell swings. The kettlebell swing […]
Interview with Kettlebell Legend Michael Skogg
Yesterday, we discussed using kettlebells in your golf training. Kettlebells have many benefits for golfers, and to be honest, they haven’t been used by many of the top golf fitness instructors. That’s about to change… in fact, today we interview Michael Skogg, kettlebell expert and founder of the Skogg Method. He’s created a short circuit […]
Hit the ball farther with this 300 year old workout tool?
This is a big week, it’s “Kettlebell Week“. I’ve got a surprise interview for you tomorrow from a pioneer of the kettlebell here in the US. In fact, he even has his own DVD series as well as Virtual Training website. Stay tuned. Also this week… a circuit designed by our guest interviewee that you […]
Interview with BombTech Golf CEO Sully
Can you believe it? 2014 is already here and technology seems to be growing by leaps and bounds in everything around us. Computers now fit in our pockets and persimmon woods seem as ancient as Stonehenge. Technology has been great for golfers and made the game more enjoyable for amateurs around the world. One such […]
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