Nutrition 7

 
 

Over 40? The #1 thing you must do to play better

I remember the last time I played competitive football. The last game. The last play. The final seconds as they ticked off the clock. The tears in my eyes and all of the guys on the field on both sides whose day ended the same.. there was no professional career. The game was over. We […]

August 6, 2018 More
 
 

I Used To Be 45 Pounds Overweight (7 reasons why)

Golf is a tough sport… and it gets even tougher as we age. If you happen to be overweight, It doesn’t take an expert to tell you these things… Let me share my embarrassing story with you… I used to be 45 pounds overweight. Being overweight was a reflection of what was going on inside […]

March 26, 2018 More
 
 

7 step detox diet (print this out)

It’s about that time of year. This is when folks slowly start dropping off from their workout program, or cheating on their diet. And for a lot of folks, weekend eating – particularly SuperBowl weekend eating – is to blame. When some folks binge eat, they go looking for a “detox diet”, thinking that will […]

March 19, 2014 1 More
 

Supplements: Which To Take (If Any)

I‘m asked almost daily what supplements I recommend. While I’m not nutritional expert, I do a lot of research and have found some that work for me. Everything listed on this page I personally use and like. The quality is the most important aspect to me, so these supplements are higher grade than most on […]

March 18, 2014 More