I Used To Be 45 Pounds Overweight (7 reasons why)
Golf is a tough sport… and it gets even tougher as we age. If you happen to be overweight, It doesn’t take an expert to tell you these things… Let me share my embarrassing story with you… I used to be 45 pounds overweight. Being overweight was a reflection of what was going on inside […]
5 Reasons Golfers Should Foam Roll
Let’s assume you haven’t done any type of stretching, mobility, or foam rolling recently. If you haven’t, you are probably suffering from overly tight muscles, muscles imbalances, and most likely low back and/or shoulder pain. Common remedies most golfers choose are ibuprofen, chiropractor, or avoiding the game. If you go to a doctor, their advice […]
#1 Reason People Quit On Resolutions (and #1 fix)
January 1st just hit. Most of us have made a few resolutions for the New Year…. how many of us will keep them? And if you haven’t made any resolutions, why not? Take a few minutes to think about your golf fitness and life resolutions. Whatever your resolutions are, make sure you add an extra […]
Your comeback and return from dark days
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Less Is More (and better)
At your job, have your colleagues piled job upon job on your plate until you felt like you were barely treading water? Pulled in every direction, yet making little to no progress. You feel a sense of helplessness… and eventually, you start to get burned out and believing you will NEVER get caught up. Maybe […]
My 6 Core Principles of Golf Fitness
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What you can learn from Tiger Woods… (and a workout)
Love or hate Tiger Woods, I think today’s message will hit you right between the eyes… so bear with me and let me tell you a little story about success and failure. Tiger Woods was once the #1 player in the world… for an unreal 683 weeks. He was at the total top end of […]
How long should your golf fitness workouts last?
When it comes to total workout time, less is more. To create power and develop strength and endurance you want to get in the gym, perform an intense workout, then get out. No more than 60-minutes max (I actually prefer 30 to 45-minute range). Certainly, if you want to stretch and foam roll and that […]
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