Workouts For Golf 13
Improve Your Golf Fitness Foundation With These 4 Simple Stretches
I can’t help but compare the human body to a home. Some homes are broken down and neglected. The owners never mow their yard, leave junk out in front, and never fix broken fixtures. They either think they don’t have enough time or simply do not even notice that their house is in disrepair. Whatever […]
Golf is Rotation
To golf at your top potential, it is important that your body be able to rotate every single joint through its full range of motion. If you have movement restrictions in your shoulders, pevlis, hips, you will have to compensate to get the range you need. This compensation is where your swing breaks down and […]
Golf Fitness Mission and Goal
My Mission: To help 1 million golfers by the year 2016 to improve their health so they can eliminate pain and injuries, improve their golf game, and live longer so they can comfortably play golf in to their golden years. Why is this mission so important to me personally? There is no better sport than […]
Secrets Employed By Top PGA Pro’s For Added Distance
Now, you probably already know that you should be exercising more by lifting weights, doing cardio, and stretching. What you probably didn’t know is how you combine these components can and will have a profound effect on your body’s response to creating power, flexibility and therefore your driving distance. First, you need to know what NOT to […]
15-minute Dynamic Warm-Up for Maximal Golf Performance
I am often asked by golfers, "What should I do to warm-up before a round?" The warm-up should have one focus point - to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]
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