Tom Watson 1

#1 way to lose your beer belly (in just minutes a day)

Winter is here. Thanksgiving is ahead, as are Christmas parties and family get togethers. This means more sitting, less activity, and more eating and drinking. As such, you are probably dreading the ultimate damage the Holidays are going to do to your waistline… … unwanted belly fat. Researchers have found that most American adults gain 1 pound of fat […]