Golf Stretch 11

Conditioning and Preventive Exercises for Golf

Have you ever overheard someone in the clubhouse locker room say “I don’t work out because if I bulk up too much I’ll lose my flexibility and my golf swing will suffer”?  Or, how about “I play golf so often I don’t need extra conditioning”?  Personally, I was never clever enough to come up with […]

April 2, 2012 More

Tiger Woods Achilles Is His Own Achilles

Competitors have been looking for Tiger Woods’ Achilles Heel for over a decade. They have now found it. His weakness is actually his own Achilles. Perhaps the Greeks will rename Achilles to ‘Tiger’. Just this past Sunday during the final round of the World Golf Championships – Cadillac Championship, Tiger Woods hit a monster 321 […]

March 19, 2012 More

15-minute Dynamic Warm-Up for Maximal Golf Performance

I am often asked by golfers, "What should I do to warm-up before a round?" The warm-up should have one focus point - to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]

December 13, 2011 1 More
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