Golf Fitness 93
Have you checked your balls lately?
Most golfers know that when you can maintain your balance, you have a better chance of hitting a good shot. Balance comes in many forms… A good tempo that allows you to swing the club in a good rhythm can keep you in balance. A balanced golf shoe can even help you maintain balance as […]
Let me introduce myself…
This week is loaded with a ton of tips, drills, a balance workout, and even an equipment review that – when all used together – will get your game in balance. Most golfers overlook balance. Balance is the cornerstone we build our fitness foundation on. Without balance – we can’t use the power we create […]
4 Simple Tactics Any Golfer Can Use to Gain 30 Yards or More
Attention Golfers.. Free Limited Time Report Reveals… 4 Simple Tactics That Any Golfer Can Add To Their Workouts To Increase Their Drives By 30 Yards Or More! From: Chris Henning Saturday, May 26, 2012 Hi my name is Chris and I have a free report I’d like to send you. If you’re already on tour […]
Preventing Injuries During the Golden Years of Golf
Golf is a unique sport in that it is actually more appealing to us as players as we get older. You don’t see too many rugby leagues for folks in their Golden Years, but older golfers do represent one of the fastest growing segments of the golfing population. There are about six million U.S. golfers […]
Osteoporosis and Golf
Osteoporosis is an important health issue facing all older golfers—particularly females. As a bone doctor, I want you to be aware of this silent but potentially devastating disease. Osteoporosis occurs when the mineral (calcium) content of bone decreases over time, leading to weakened bones that are more susceptible to fracture. Females—especially women of Caucasian and […]
Improve Your Golf Fitness Foundation With These 4 Simple Stretches
I can’t help but compare the human body to a home. Some homes are broken down and neglected. The owners never mow their yard, leave junk out in front, and never fix broken fixtures. They either think they don’t have enough time or simply do not even notice that their house is in disrepair. Whatever […]
Welcome to My Garden
Golf Fitness and adding yards to my golf game reminds me of when I first tried to grow my own food. I had always wanted to be totally self-sufficient, and I figured that growing my own food would be the way to go. But I didn’t know the first thing about gardening, and I didn’t […]
All Hot Golfers Get “Warm” First!
Long thought of as a “cushy” pastime, golf actually causes an alarmingly high number of injuries. During the golf swing, our muscles, tendons, ligaments, and joints are stressed to near full capacity as we accelerate the golf club head to nearly one hundred miles per hour in less than half a second. In fact, the […]
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