Grimag

  • The Blog
  • Start Here
    • Success Guide (read first)
    • Recommended Equipment
    • Recommended Supplements
    • 10 Tips to Safe Exercise
    • Disclaimer
  • Member Library
    • My ProgramsAll Programs You Own
    • Power
    • Fat Loss
    • Flexibility
    • 50+ Programs
    • Endurance
    • Nutrition
    • Consistency Modules
  • Track
    • START HEREOverview
    • Set YOUR BF % Goal
    • 1. Configure ProfileSet Goal, Height, Gender
    • 2. NEW ReportRecord Body Composition Entry
    • 3. Caloric SuggestionsRecommended Daily Calorie & Macronutrient Intake
    • 4. My ProgressUpdated When NEW Report Submitted
  • Help
    • Contact Us
    • My Account
  • Log In
Home Companion Content

Companion Content

Thank You!

[membership_downloads_box title=”Golf Fitness: Core to Score”]pdfRight click over the blue link and click ‘save as’ to save to your computer. Alternatively, you may bookmark this page if you are viewing on a tablet. Keep in mind though, to prevent piracy, this URL will change periodically. Just contact us for a new link if this URL stops working from your tablet.

 

The Training Manual

The Printable Workouts

BONUS: The Diet Manual

BONUS: Done For You Diet Plans

BONUS: The Goal Planning Guide

For support, email cs [at] getgolffit.com

[/membership_downloads_box] [membership_downloads_box title=”The Pre-Round Warm Up”]pdfRight click over the blue link and click ‘save as’ to save to your computer. Alternatively, you may bookmark this page if you are viewing on a tablet. Keep in mind though, to prevent piracy, this URL will change periodically. Just contact us for a new link if this URL stops working from your tablet.

Your Free Bonus

No plan would be complete without a proper pre-round warm up before your round of golf.

Follow this about 15 to 20 minutes before your tee time to notice a more athletic feel to your game. Designed to eliminate the rust by oiling the joints and activating the mind and body as one cohesive unit.

You can download your Free Pre-Round warm up, using the link below:

  The Pre-Round Warm Up

For support, email cs [at] getgolffit.com[/membership_downloads_box] [membership_downloads_box title=”Member Forum”]Your purchase comes with access to the private members forum. The forum is just beginning, however, it is a good place to ask questions you may and post your progress for other members. It is recommended you start a progress blog and journal your struggles and successes. Journaling as well as social support will increase your chance of success.

==> Register here for Access to the Private Members Forum

[/membership_downloads_box] [features_box_yellow width=”75%” + border=”2px”]WARNING: Results may vary. Consistent exercise and proper diet are necessary to achieve and maintain more distance and a healthy body. Please consult with a physician before beginning any exercise program.
The average distance results may vary. People following the Golf Fitness: Core to Score program can expect to gain more yards and become healthier over the course of 90 days.[/features_box_yellow]

 

 

Jul 18, 2013Christian Henning
Recent Posts
  • Single Dumbbell or Kettlebell? try this…
  • Are bodyweight workouts as good as weight workouts?
  • Bodyweight Workout for You to Do
  • How to Split the Fairway With Your First Drive of the Season
  • top 7 workout and nutrition mistakes
POPULAR POSTS
[PRW] The Pre-Round Warm Up
5,485 views
3 Progressive Core Exercises to Strengthen Your Midline Stabilization
4,692 views
Skogg’s Kettlebell Golf Circuit (for power and balance)
3,717 views
The 6 Best Dynamic Warmup Exercises for Golf
2,609 views
3 post-round stretches for your lower back
2,212 views
Tags
golf fitnessexercises for golfgolf workoutsgolf workouts at homegolf exercisegolf workout plansgolf fitness at homeworkouts for golfgolf exercisesgolf stretchgolfgolf injuriesgolf injuryfree golf workoutfree golf fitness workoutstretching for golfgolf stretchinggolf travel workoutsgolf recoverystretchingfat golfersexercises for golfersweight loss for golfcore to scoregolf fat lossgolf warm up15 minute golf warm upstatic golf stretchingbalancegolf travelgolf weight lossfat loss for golfersgolf workout at homegolf instructionmotivationstretches for golfnutritionfeet together drillbarefoot golfAchilles tendinitis golferminimalisttrue linksweargolfers workoutfitnessgolf balance
Christian’s 1 Million Golfer Mission
My Mission: To help 1 million golfers by the year 2020 to improve their health, longevity, and performance.

And to also create a large community of competitive golfers who enjoy friendship who come together at live events and tournaments to share the game of golf with one another... and taking a page from Arnie, Jack and Tiger by giving back when possible to spread this wonderful game and help others.
Don’t Wait For Luck
The fastest path to improving your game is by improving your best asset... YOURSELF. A cornerstone founded on 3 core "Force Multiplier" pillars of mind, body, and skill is your guide. We believe any golfer who applies intelligence and sweat equity can become a single digit handicap golfer.
2020 © Golf Aggressive Publishing LLP | Disclaimer | Privacy Policy | Terms and Conditions