Fat Loss 12
It’s time you kicked crunches and sit-ups to the curb
It’s never surprising to see people that think they are training their core correctly when they may be doing more harm than good. I’m here to teach you how to build your core in a progressive manner, and give you the foundation of building a powerful, stable, and consistent golf swing. Be sure to check out the amazing […]
Stop doing this for MORE success and happiness NOW
Are you being too hard on yourself? Yeah, I thought so. I know I am. Most of us are constantly comparing ourselves to the ‘ideal’ self. I will link up later in this post to some audio’s that will change your life. I’ll tell you right now that until recently, I would compare myself to […]
The Ultimate Fitness Cheat Code
Hey there, hope you are doing awesome. Just wanna give respect to Chris for letting me post on his blog. So you may be wondering, “What does my fitness have to do with cheat codes?” Well…EVERYTHING. You see, back in the day I was into playing a lot of video games. You name it and […]
15-minute Dynamic Warm-Up for Maximal Golf Performance
I am often asked by golfers, "What should I do to warm-up before a round?" The warm-up should have one focus point - to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]
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