5 Winter Stretches You MUST Add To Your Existing Workout!
If you want distance, accuracy, and the elimination of most pain: stretch. Stretching is the most overlooked part of any workout routine.. maybe because you don’t really break a sweat? It doesn’t feel like a workout? Well, whatever the reason.. you need to quit being lazy. Yes, I’m talking to you. Without stretching… the following […]
I *HATE* Winter
Winter is perhaps the saddest time of the year for me. Probably because I’m addicted to the warm weather. Temperatures are about to drop here in Oklahoma (just for a few days), but it’s a wakeup call that cold temps are around the corner. Staring at my clubs and realizing the temperatures aren’t going to […]
Nutrition for the traveling golfer
Hey whats up, its Jason Phillips. Having been a trainer for 10 years, I have been fortunate enough to work some elite athletes – including PGA tour members! Thank you to big Chris for introducing me to you guys. We hung out a few weeks ago in Vegas and let me tell you, Chris knows […]
Try this hotel room workout – No gym? No problem! (Golf Travel Series)
Working out while traveling is essential for two reasons: You’ve probably decided to relax your eating rules during your trip. We need to keep our metabolism up to help thwart off unwanted pounds. Travel can really mess up how your body functions. Cramped in a car or plane takes its toll on muscles and on […]
Try this before your workouts AND after traveling.. (Golf Travel Series)
I believe in order to win you over as a customer, I need to show you the goods.. I admit I’m not like most of the other golf fitness guys out there. I’m just like you, skeptical.. You should be.. I see all kinds of crazy things out there being promoted that won’t do anything […]
Golf Shoe Review : Oakley Cipher
Lately I’ve been searching for a performance golf shoe. My idea of performance is something that enhances your swing. I like to be stylish… but I like to be competitive more. That said, I really like the look of the classic golfer… nicely dressed. However, golf is a sport, not a dinner party or an […]
Don’t let this happen to you.. (important)
This week I’m in Las Vegas on a business trip. Staying healthy on the road can be tough – especially in Las Vegas. Later this week I’ve got travel tips on eating well and even a workout you can do in your hotel room (no equipment needed). But first, this past Tuesday would have marked […]
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