what’s the best exercise for … ? (golf QnA)
Last nights Facebook QnA was pretty awesome. Lots of GREAT questions from golfers looking to improve their performance on the course. Follow us on Facebook and hit me up on these QnA sessions. I like to do these weekly, usually in the evening where you can ask me any golf fitness questions you have. Don’t be shy, I […]
Phil Mickelson’s Secret Weapon (and how you can get it)
I remember coming back to golf after giving it up for over 5 years. My swing was like an unbalanced tornado. Lacking the proper conditioning, balance, and power.. I swung as hard as I possibly could to get distance. The only problem… I was hitting it shorter than ever and often losing my balance… and I’ll tell you how […]
Why do you hate machines? (actual question I received)
The other day, I sent an email about how to choose the right workout for your golf game. I also received a response that I think needs to be addressed. Obviously, I didn’t do a very good job painting the picture of why a golf fitness workout is superior to other workouts… in terms of […]
Which workout is best for me? (quiz inside)
This article is a bit long today, but bear with me.. I think you will really enjoy how it ends. Almost every day, I am asked the following question: “What workout is best for me?” I’ll make that pretty, pretty, pretty easy later on in this email for you to answer. I’ve got the PERFECT […]
how to stop a bad round or a bad habit (tips inside)
Golf can get be frustrating… so can life. I remember the first time I took the PAT (Playing Ability Test) when I started my journey to become a PGA Apprentice. Yes, I was nervous. I thought I was prepared. The PAT is setup for two 18 hole rounds in one day. Generally, you have to shoot […]
The reality of putting (how the tour pro’s putt)
The reality of putting? It makes up to 40 to 50 percent of our scores. Keep reading and I’ll tell you how you can reduce that percentage by implementing tools the pro’s on tour use. A few weeks ago, I was able to play golf in Las Vegas at Bear’s Best. Bear’s Best is a […]
ab builder workout (do this at the end of your workouts)
This morning, my abs are really, really sore… way down deep. Yesterday, I was working on the abs program for the new “A-Game Body” coaching… I really put myself through the ringer on purpose. My goal was to test a few new abdominal and core movements along with some full body exercises that require ab strength. Today, I feel everything I did… […]
DO NOT stop doing this one thing
Every day brings challenges. Every week has its ups and downs. Every person is faced with dips and dark days – mine too. Let’s face it, life can be pretty challenging and there are stretches where nothing goes our way. Golf makes this all too clear. Just look at Lee Westwood, Tiger Woods, and Ian […]
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