The best way to start is to do this stretch routine immediately after downloading.

Give it a try and take notice of how you feel after.

If you like it, keep at it twice a day… when you first get out of bed and then again in the evening before bed. You can expect to start seeing and feeling results in as little as one week if you are consistent.

Try to become a little more flexible each time you perform this routine.

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  5-Power-Stretches.pdf

  5 stretches I have identified as being pre-cursors to generating more flexibility... which equates to club head speed. Don't forget, search through this blog to find the PRW... aka the Pre-Round Warm Up.