Tricep Dips 1

5 Bodyweight Exercises NOT To Do (and 3 you are doing wrong)

A lot of golfers suffer from sore shoulders, bad backs, achy knees and tight tendons such as the achilles. If this sounds like you, you need to STOP doing the following bodyweight exercises listed below. Plus, some of these just aren’t any good for building a powerful and bullet-proof golf body. 1 – Tricep Dips. These are horrible on your rotator […]