Golf 11

Are you serious about making a commitment to improving your game?

When I ask people what their goals are when it comes down specifically to improving their golf games. I get two answers more than I do any other: They want to develop more flexibility and they want to hit that ball further. The two really do go hand in hand. The key to distance is […]

December 30, 2012 More

Add this balance superset to your current workout… [Test Drive]

As promised, below you will find a balance superset workout. Chances are, you AND your swing are out of balance. In most cases, both are… especially the body. It’s easy to fix… IF, you know what you are doing. You see… I don’t expect you to believe my golf fitness system will work for you without a […]

September 3, 2012 1 More

Osteoporosis and Golf

Osteoporosis is an important health issue facing all older golfers—particularly females.  As a bone doctor, I want you to be aware of this silent but potentially devastating disease. Osteoporosis occurs when the mineral (calcium) content of bone decreases over time, leading to weakened bones that are more susceptible to fracture.  Females—especially women of Caucasian and […]

May 7, 2012 More
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