Golf Workouts At Home 26
What is perfect golf posture? (…and how to get it)
Just to recap, the four fundamentals you need to break through your next scoring barrier are: 1. Grip 2. Ball Position 3. Posture 4. Alignment You might notice I called out Posture, and there’s a good reason for that: Posture depends on setting the proper angles at address… and being able to maintain those angles during your […]
[Print this out] 10 in 4 Challenge Grocery List
The 10 in 4 Diet that I outlined yesterday won’t be hard for me or you… … because, we are in this together. I’ll do my best to provide you with ALL the information you need to succeed. A complete grocery list is listed below… Getting organized and motivated won’t be a problem either, because… we are keeping things extremely simple. […]
My success so far and how you can duplicate it…
“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” – Ben Hogan It’s time you and I walk the walk, TOGETHER. That’s why I issued a public challenge Monday. Lose 10 pounds of FAT in 4 weeks. Further down, I’ll update you with my progress […]
what’s the best exercise for … ? (golf QnA)
Last nights Facebook QnA was pretty awesome. Lots of GREAT questions from golfers looking to improve their performance on the course. Follow us on Facebook and hit me up on these QnA sessions. I like to do these weekly, usually in the evening where you can ask me any golf fitness questions you have. Don’t be shy, I […]
Which workout is best for me? (quiz inside)
This article is a bit long today, but bear with me.. I think you will really enjoy how it ends. Almost every day, I am asked the following question: “What workout is best for me?” I’ll make that pretty, pretty, pretty easy later on in this email for you to answer. I’ve got the PERFECT […]
How To: 3 Steps to Assessing Your Game
We know already that the more lean you are, the more flexible you can get. These things can only help you develop a better, more consistent swing. But it’s still possible to consistently under-perform in thearea of distance even if your swing is good. Even if it’s perfect. Even if it’s perfect every time. It’s a […]
Try this hotel room workout – No gym? No problem! (Golf Travel Series)
Working out while traveling is essential for two reasons: You’ve probably decided to relax your eating rules during your trip. We need to keep our metabolism up to help thwart off unwanted pounds. Travel can really mess up how your body functions. Cramped in a car or plane takes its toll on muscles and on […]
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