Golf Workouts 27
#1 Reason People Quit On Resolutions (and #1 fix)
January 1st just hit. Most of us have made a few resolutions for the New Year…. how many of us will keep them? And if you haven’t made any resolutions, why not? Take a few minutes to think about your golf fitness and life resolutions. Whatever your resolutions are, make sure you add an extra […]
What you can learn from Tiger Woods… (and a workout)
Love or hate Tiger Woods, I think today’s message will hit you right between the eyes… so bear with me and let me tell you a little story about success and failure. Tiger Woods was once the #1 player in the world… for an unreal 683 weeks. He was at the total top end of […]
Top 10 Guide to Surviving Thanksgiving (plus a workout)
This week you’re going to get an amazing “Top Ten Guide to Surviving Thanksgiving“. But first, I have a special announcement to make concerning my annual Toys for Tots Drive. Last year, thanks to you, we raised over $1000 for Toys for Tots. My goal this year is $3,000. Here’s some of the haul we brought in last year […]
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
Posture “Cocktail” (mixing fitness and drills)
Let’s be honest… most of you out there do not practice with a purpose. I would wager that most don’t custom-tailor workouts with a specific purpose in mind either. Hitting the gym without a desired outcome is wasted effort. But what if you did practice and workout with a specific purpose in mind? How different would your game […]
2 Exercises, 2 Stretches, 1 Range of Motion Drill (dynamic posture)
Yesterday, I posted an instructional video on obtaining proper posture. If you missed it, you can watch it here: -> http://getgolffit.com/what-is-perfect-golf-posture-and-how-to-get-it/ Addressing the ball with good posture sets your entire swing up for success. The golf swing is nothing more than a chain reaction… … one bad link in your swing chain and the whole thing goes […]
Lee Westwood and Determination (how you can harness the same power)
Saturday afternoon at The Open, Lee Westwood put on a clinic of determination. But first, I wanted to remind you that the 50% off sale of my VIP Golf Fitness Membership comes to an END TONIGHT. ==> Get every program I’ve created in my golf fitness chain for just $47 + Future Releases for 1 Year […]
My success so far and how you can duplicate it…
“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” – Ben Hogan It’s time you and I walk the walk, TOGETHER. That’s why I issued a public challenge Monday. Lose 10 pounds of FAT in 4 weeks. Further down, I’ll update you with my progress […]
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