Golf Stretch 11
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
15-Minute Pre-Round Golf Warmup
I am often asked by golfers, “What should I do to warm-up before a round?” The warm-up should have one focus point – to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]
Try this hotel room workout – No gym? No problem! (Golf Travel Series)
Working out while traveling is essential for two reasons: You’ve probably decided to relax your eating rules during your trip. We need to keep our metabolism up to help thwart off unwanted pounds. Travel can really mess up how your body functions. Cramped in a car or plane takes its toll on muscles and on […]
Try this before your workouts AND after traveling.. (Golf Travel Series)
I believe in order to win you over as a customer, I need to show you the goods.. I admit I’m not like most of the other golf fitness guys out there. I’m just like you, skeptical.. You should be.. I see all kinds of crazy things out there being promoted that won’t do anything […]
Improve Your Golf Fitness Foundation With These 4 Simple Stretches
I can’t help but compare the human body to a home. Some homes are broken down and neglected. The owners never mow their yard, leave junk out in front, and never fix broken fixtures. They either think they don’t have enough time or simply do not even notice that their house is in disrepair. Whatever […]
Welcome to My Garden
Golf Fitness and adding yards to my golf game reminds me of when I first tried to grow my own food. I had always wanted to be totally self-sufficient, and I figured that growing my own food would be the way to go. But I didn’t know the first thing about gardening, and I didn’t […]
All Hot Golfers Get “Warm” First!
Long thought of as a “cushy” pastime, golf actually causes an alarmingly high number of injuries. During the golf swing, our muscles, tendons, ligaments, and joints are stressed to near full capacity as we accelerate the golf club head to nearly one hundred miles per hour in less than half a second. In fact, the […]
Missing a two-foot putt is not the most painful part of golf!
Contrary to popular belief, golf is not a cushy pastime. Until I began to play golf myself several years ago, I never really appreciated how hard golf can be on a person’s body. Watching professionals play so well with so little visible effort on television is misleading: The true rigors of the game are not […]
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