Golf Nutrition 3
Supplements: Which To Take (If Any)
I‘m asked almost daily what supplements I recommend. While I’m not nutritional expert, I do a lot of research and have found some that work for me. Everything listed on this page I personally use and like. The quality is the most important aspect to me, so these supplements are higher grade than most on […]
[Print this out] 10 in 4 Challenge Grocery List
The 10 in 4 Diet that I outlined yesterday won’t be hard for me or you… … because, we are in this together. I’ll do my best to provide you with ALL the information you need to succeed. A complete grocery list is listed below… Getting organized and motivated won’t be a problem either, because… we are keeping things extremely simple. […]
10 in 4 Challenge (is this diet too hard for you?)
A few weeks ago, I started a new personal challenge. Lose 10 pounds of fat in 4 weeks. Losing fat has always been tough for me… my body gets set at a certain weight and fights like hell to stay there. When I lost 40 pounds, the process took years… … it’s true, and the slow process helped shape […]
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