Golf Kettlebell Workouts 2
Burn 20 calories per minute with this ODD workout method (workout included)
I hope you enjoyed the workout I delivered to you yesterday… it’s a toughie using just a kettlebell and your own bodyweight. I did it myself yesterday morning and managed to make it 16 minutes before having to give in and stop. Based on the research from the American Council on Exercise, I burned a total of 320 […]
Be like a freakin’ MISSILE (how to get back on track)
Happy Monday. Monday Mentality that is. 😉 I hope you enjoyed the long weekend (to those of you here in the US) and were able to spend time with your friends and family. More importantly, I hope you PLAYED golf. Even though I was super busy, I was able to fit in a couple of awesome workouts (Shed […]
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