Golf Fitness 93
My #1 Rule for Hitting the Ball Further
Most people get caught up in an internal war with their mind when it comes to figuring out their golf fitness training program. The devil on one shoulder, and angel on the other… caught up in a never ending debate. They get all stressed out about one training technique followed by the next. They can’t […]
Do you train without this critical component?
While good gym shoes will help you perform better and a pair of lifting gloves will protect your hands, there is actually nothing more important than a training journal. Every time you go to the gym or exercise at home you should have a goal in mind of beating a previous performance. Most people fail […]
Hours are like diamonds, don’t let them waste
One of my favorite songs is “Fly like an eagle” by the Steve Miller Band. The most telling lyrics start right off with tick.. tock.. do.. do.. do.. do… Time keeps on slippin’, slippin’, slippin’ Into the future Time keeps on slippin’, slippin’, slippin’ Into the future Time waits for no man, and time certainly won’t […]
what’s the best exercise for … ? (golf QnA)
Last nights Facebook QnA was pretty awesome. Lots of GREAT questions from golfers looking to improve their performance on the course. Follow us on Facebook and hit me up on these QnA sessions. I like to do these weekly, usually in the evening where you can ask me any golf fitness questions you have. Don’t be shy, I […]
Phil Mickelson’s Secret Weapon (and how you can get it)
I remember coming back to golf after giving it up for over 5 years. My swing was like an unbalanced tornado. Lacking the proper conditioning, balance, and power.. I swung as hard as I possibly could to get distance. The only problem… I was hitting it shorter than ever and often losing my balance… and I’ll tell you how […]
Why do you hate machines? (actual question I received)
The other day, I sent an email about how to choose the right workout for your golf game. I also received a response that I think needs to be addressed. Obviously, I didn’t do a very good job painting the picture of why a golf fitness workout is superior to other workouts… in terms of […]
Which workout is best for me? (quiz inside)
This article is a bit long today, but bear with me.. I think you will really enjoy how it ends. Almost every day, I am asked the following question: “What workout is best for me?” I’ll make that pretty, pretty, pretty easy later on in this email for you to answer. I’ve got the PERFECT […]
how to stop a bad round or a bad habit (tips inside)
Golf can get be frustrating… so can life. I remember the first time I took the PAT (Playing Ability Test) when I started my journey to become a PGA Apprentice. Yes, I was nervous. I thought I was prepared. The PAT is setup for two 18 hole rounds in one day. Generally, you have to shoot […]
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