Golf Fitness 93
[Print this out] 10 in 4 Challenge Grocery List
The 10 in 4 Diet that I outlined yesterday won’t be hard for me or you… … because, we are in this together. I’ll do my best to provide you with ALL the information you need to succeed. A complete grocery list is listed below… Getting organized and motivated won’t be a problem either, because… we are keeping things extremely simple. […]
Be like a freakin’ MISSILE (how to get back on track)
Happy Monday. Monday Mentality that is. 😉 I hope you enjoyed the long weekend (to those of you here in the US) and were able to spend time with your friends and family. More importantly, I hope you PLAYED golf. Even though I was super busy, I was able to fit in a couple of awesome workouts (Shed […]
My success so far and how you can duplicate it…
“As you walk down the fairway of life you must smell the roses, for you only get to play one round.” – Ben Hogan It’s time you and I walk the walk, TOGETHER. That’s why I issued a public challenge Monday. Lose 10 pounds of FAT in 4 weeks. Further down, I’ll update you with my progress […]
3-Steps for Taking Action
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do.” – Mark Twain Starting a new workout, taking golf lessons (everyone needs to be doing this by the way if you can afford it), starting a new business, moving across the country for […]
Do you train early in the morning? (performance tips inside)
Are you a morning person? I’m not a morning person. If I could stay up until 3AM every night that would be fine by me. However, some people get up really, really early.. My friend Craig gets up at 4AM every day and works. Back in college, I used to workout at 10PM every night […]
Is your golf body out of balance?
The driving range is my therapist. Hitting balls on the range calms me. I put on my headphones and turn on Pandora. I’m in heaven. I’m in the zone. Many people meditate – I go to the driving range. Years ago, I was no different. Hour upon hour, I honed my skills. Back then though […]
The Ultimate Fitness Cheat Code
Hey there, hope you are doing awesome. Just wanna give respect to Chris for letting me post on his blog. So you may be wondering, “What does my fitness have to do with cheat codes?” Well…EVERYTHING. You see, back in the day I was into playing a lot of video games. You name it and […]
Is Bodyweight Training Effective for Building a More Powerful Golf Swing?
Bodyweight training is highly effective for building a more powerful golf swing. Bodyweight training is perfect for golf. Bodyweight training can be done just about anywhere. Some experts would argue that it’s better than free weights. Bodyweight exercises are great for increasing your range of motion and improving overall athleticism. In addition, bodyweight exercises don’t […]
POPULAR POSTS
