How Many Days a Week Should You Work Out?
To build muscle and develop the optimum range of motion for golf, you should be doing three workouts per week, consisting of weight training, balance and bodyweight exercises. Three times a week seems to work best for most golfers. A full time job, family, stress… like most of us have in today’s society all chip […]
[PRW] The Pre-Round Warm Up
The 6 Best Dynamic Warmup Exercises for Golf
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