3 Progressive Core Exercises to Strengthen Your Midline Stabilization
Progression. Simply put, are you better today than you were 30 days ago? Every workout you do must be focused on progression. Simply doing the same thing every day doesn’t make you better, it keeps you the same. Doing the same weight, the same exercises, the same number of reps… every single time… gets you nowhere. […]
Build your own ab wheels (instructions)
Variety is the spice of life, and so it should be with your workout program. Almost daily, I am asked what the best exercise for a golfers core is. To be honest, there isn’t one. There are many you should be using. That’s why I created my latest golf fitness program Core to Score. You […]
Core to Score Workout (as promised)
The following workout is from month two from my Core to Score book. I’ve posted the full version of Strength – Workout A here, including the exercise descriptions and a few helpful photographs below. The actual program has step-by-step photographs to help you perform the exercises properly. I hope you enjoy this workout and feel […]
How to Make Birdies on the Back 9 (free endurance workout)
As I write this, they just stopped play at the PGA championship. Bad weather is moving in to the area. The course appears to be easier than everyone thought it would be. Although, Ian Baker-Finch said the rough was thicker than Donald Trump’s hair. If it rains on the course, it’s probably going to be even easier for these guys. Since we […]
Why Tiger will NOT win the PGA…
Well, today is the day! They’re teeing it up today for the final major of the year at the fabled Oak Hill Country Club in Rochester, New York. Jack Nicklaus claimed the Wanamaker Trophy here in 1980 and Shaun Micheel shocked the golfing world by coming out of nowhere to snatch his l one major […]
The secret source of Rory’s power…
Today I’m going to share the secret of the diminutive Irishman’s power. He may be in a slump, but there’s no denying that when he’s “on,” Rory McIlroy is one of the world’s elite golfers. You don’t dust the field in 2 major championships by accident. He’s listed at about 5’ 10” and 160 pounds. […]
My Bold PGA Prediction (plus a surprise)
It’s PGA Week! And I’m also calling it “effortless power” week. All week I’ll be sharing simple tips on how to add power and distance to your game…but more on that later. The year’s last major is upon us. The golf world is buzzing and the storylines are flowing. • Can Tiger keep the momentum […]
How to beat your friends on the course every time (proof inside)
Earlier this week, I talked about a strategy you can use to beat your buddies during league matches, gambling games, and even outdrive your playing partners. This is the same strategy that the top players use to compete… …one your competition is too lazy to do… …one your competition refuses to do… …one that is simple, effective, easy […]
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