Do you suffer from low back pain? (special announcement)
Last summer, I was fortunate enough to travel to San Diego for a convention. San Diego is great, but hard on my lower back getting there (more about that later)… I love San Diego, there’s just so much to do. Of course, I got to play Torrey Pines and take in the views. The day […]
15-Minute Pre-Round Golf Warmup
I am often asked by golfers, “What should I do to warm-up before a round?” The warm-up should have one focus point – to raise your core temperature. By raising your body’s temperature you will warm up the muscles and make them more pliable. This warm-up consists of first warming up your body to be […]
Dangerous exercise equipment (Warning!)
The other day, I saw a pretty disturbing Facebook post when I was skimming my mentors (Craig Ballantyne) fan page. Here’s the post, (I’ve removed the name of the brand, but this goes for all of your equipment.) “Craig, please warn your readers about the ‘___ Pullup’ bars. Used mine for 2 yrs with no problems, […]
The Superbowl Workout Game (print this out)
Today is Superbowl Sunday, an un-official holiday here in the United States. Below, I’ve created a pretty fun Superbowl Workout Game you can do while watching. If you have a big group of people, this one is going to get comical once everyone has a few brews in them. The Superbowl is an excuse for […]
bittersweet personal note (pics attached)
Today’s article has nothing to do with golf fitness, and EVERYTHING to do with your golf fitness. Confused? Sometimes we all face rough times… and I hope this email gives you the strength to face any obstacles you have in life or your golf fitness goals. I really want you to succeed, but I know […]
Find Some Follow Through
Anyone can sell you a book. In fact, here’s mine: >> Shed Pounds to Shave Strokes Anyone can make whatever claim they want about a book. It’s even easier with an e-book. So let me tell you a little about my e-book… …and about what I’m going to do to make sure it’s a valuable investment for you. We’ve talked […]
What Equipment Do You Need To Lose Fat?
I’ve said it before but it bears repeating: Forget about getting in shape. Visualize BEING in shape. That’s what matters. Your game is as much mental as it is physical. It’s all about goals. You don’t want to “get” in shape. You want to “BE” in shape. The real trick is to get these things to work together and this is what my Shed Pounds […]
Lose the Fat, Gain the Yards
I hate to say it, but the party’s over. And in our efforts to remember to start writing 2013 on everything we’re probably already starting to forget all about those pesky resolutions we made way back (last night). Well, I know of at least one you’ll remember the next time you hit the links. Something about flexibility and gaining yards… Before we start worrying […]
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