Is Bodyweight Training Effective for Building a More Powerful Golf Swing?
Bodyweight training is highly effective for building a more powerful golf swing. Bodyweight training is perfect for golf. Bodyweight training can be done just about anywhere. Some experts would argue that it’s better than free weights. Bodyweight exercises are great for increasing your range of motion and improving overall athleticism. In addition, bodyweight exercises don’t […]
My #1 Rule for Hitting the Ball Further
Most people get caught up in an internal war with their mind when it comes to figuring out their golf fitness training program. The devil on one shoulder, and angel on the other… caught up in a never ending debate. They get all stressed out about one training technique followed by the next. They can’t […]
How Many Days a Week Should You Work Out?
To build muscle and develop the optimum range of motion for golf, you should be doing three workouts per week, consisting of weight training, balance and bodyweight exercises. Three times a week seems to work best for most golfers. A full time job, family, stress… like most of us have in today’s society all chip […]
The best exercise for golf?
To build a powerful and explosive golf swing you need to be using the best weight training exercises out there, otherwise, you’re wasting time. During my weekly Q&A’s on Facebook, I am always asked: What’s the best exercise for golf? First, let me tell you what is NOT THE BEST exercise for golf.. the barbell […]
Do you train without this critical component?
While good gym shoes will help you perform better and a pair of lifting gloves will protect your hands, there is actually nothing more important than a training journal. Every time you go to the gym or exercise at home you should have a goal in mind of beating a previous performance. Most people fail […]
7 Step Success Formula to Get EXACTLY What You Want in Life (print this out)
Craig Ballantyne, my good friend and mentor recently emailed his clients what he calls his “best ever” article. Later in this article, I’ll share my version of Craig’s article. But first let me tell you a bit more about Craig. The first time I met Craig he was super shy and it took almost a full […]
Hours are like diamonds, don’t let them waste
One of my favorite songs is “Fly like an eagle” by the Steve Miller Band. The most telling lyrics start right off with tick.. tock.. do.. do.. do.. do… Time keeps on slippin’, slippin’, slippin’ Into the future Time keeps on slippin’, slippin’, slippin’ Into the future Time waits for no man, and time certainly won’t […]
watch this video (how to battle fear and doubt)
Ever wanted the determination, drive, and skill that Tiger Woods possesses? Wondered what goes through his mind every single day? Wondered how he fought back from an onslaught of haters and self imposed trauma? I think this video sums it up, and is a lesson for anyone who wants to achieve their goals. Even if you […]
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