Posture “Cocktail” (mixing fitness and drills)
Let’s be honest… most of you out there do not practice with a purpose. I would wager that most don’t custom-tailor workouts with a specific purpose in mind either. Hitting the gym without a desired outcome is wasted effort. But what if you did practice and workout with a specific purpose in mind? How different would your game […]
2 Exercises, 2 Stretches, 1 Range of Motion Drill (dynamic posture)
Yesterday, I posted an instructional video on obtaining proper posture. If you missed it, you can watch it here: -> http://getgolffit.com/what-is-perfect-golf-posture-and-how-to-get-it/ Addressing the ball with good posture sets your entire swing up for success. The golf swing is nothing more than a chain reaction… … one bad link in your swing chain and the whole thing goes […]
What is perfect golf posture? (…and how to get it)
Just to recap, the four fundamentals you need to break through your next scoring barrier are: 1. Grip 2. Ball Position 3. Posture 4. Alignment You might notice I called out Posture, and there’s a good reason for that: Posture depends on setting the proper angles at address… and being able to maintain those angles during your […]
4 Tips revealed (to help you break 80)
So what are the 4 tips Brent Cryer, PGA suggested to help you break 80, 90, or 100? 1. Grip 2. Ball Position 3. Posture 4. Alignment I like to think of these as the foundation of the golf swing. Pieces of the puzzle that allow you to hit the ball on target easily. [———–STAY […]
So.. you want to break 80, 90 or 100? (it’s easier than you think)
So you want to break 80? Maybe you just want to break 90 or even 100? I remember the first time I broke 80, back at Cedar Valley Golf Course in Guthrie, Oklahoma. Cedar Valley was very affordable and the head pro there (Duffy Martin) was cool enough to ‘waive’ the driving range fee’s for […]
Lee Westwood and Determination (how you can harness the same power)
Saturday afternoon at The Open, Lee Westwood put on a clinic of determination. But first, I wanted to remind you that the 50% off sale of my VIP Golf Fitness Membership comes to an END TONIGHT. ==> Get every program I’ve created in my golf fitness chain for just $47 + Future Releases for 1 Year […]
[Print this out] 10 in 4 Challenge Grocery List
The 10 in 4 Diet that I outlined yesterday won’t be hard for me or you… … because, we are in this together. I’ll do my best to provide you with ALL the information you need to succeed. A complete grocery list is listed below… Getting organized and motivated won’t be a problem either, because… we are keeping things extremely simple. […]
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