Fat Loss 12
How to Choose the Right Weight for Each Exercise
Progression is key to getting stronger, more flexible, or shedding unwanted pounds. If you want to drop weight and gain power, you do it through the principle of progression. Progression is generally handled by the load when it comes to our purposes of exercise. Load = weight It can also be the number of reps […]
Throwing the Baby Out with the Bathwater?
Tom is a member of a weekly men’s golf league. We’ll change his name to Tommy to protect his anonymity. And while we’ll start with Tommy’s current predicament… we’ll explain how he can work this off-season to reign supreme in next years league play. Tommy’s current problem in his men’s league is: HE USED TO […]
Over 40? The #1 thing you must do to play better
I remember the last time I played competitive football. The last game. The last play. The final seconds as they ticked off the clock. The tears in my eyes and all of the guys on the field on both sides whose day ended the same.. there was no professional career. The game was over. We […]
I Used To Be 45 Pounds Overweight (7 reasons why)
Golf is a tough sport… and it gets even tougher as we age. If you happen to be overweight, It doesn’t take an expert to tell you these things… Let me share my embarrassing story with you… I used to be 45 pounds overweight. Being overweight was a reflection of what was going on inside […]
Your comeback and return from dark days
The world loves an underdog, comeback story, so… What are you waiting for? It’s a New Year and time for a BRAND NEW YOU. If you’ve already stumbled on your resolutions, do NOT worry. Don’t sweat it. Just get back up, learn from the mistakes, and get back in the saddle. . Let TODAY be […]
My 6 Core Principles of Golf Fitness
When I design a golf fitness program, it is based on criteria I have learned and tested and proven. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using the information of they day… which was minimal at best when it came to golf. I […]
Flat belly or fat belly?
Most golfers struggle with two things… 1) Distance off the tee and being out-driven by their playing partners 2) Lack of consistency that ruin an otherwise good round Unfortunately, these are TWO things that also limit golfer’s ability to drop scores and keep them from reaching their full potential. And these two things often have […]
5 Reasons Short Training Sessions Are Better
Most of the golfers that subscribe to my newsletter are busy people. The vast majority of subscribers are busy dads or professionals who have very little time to train. Some of them have home gyms, but told me they still can’t find time for an hour long workout. The crazy thing is, you can transform […]
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