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Fat Loss 11

 

Throwing the Baby Out with the Bathwater?

Tom is a member of a weekly men’s golf league. We’ll change his name to Tommy to protect his anonymity. And while we’ll start with Tommy’s current predicament… we’ll explain how he can work this off-season to reign supreme in next years league play. Tommy’s current problem in his men’s league is: HE USED TO […]

October 26, 2018 More
 

Over 40? The #1 thing you must do to play better

I remember the last time I played competitive football. The last game. The last play. The final seconds as they ticked off the clock. The tears in my eyes and all of the guys on the field on both sides whose day ended the same.. there was no professional career. The game was over. We […]

August 6, 2018 More
 

I Used To Be 45 Pounds Overweight (7 reasons why)

Golf is a tough sport… and it gets even tougher as we age. If you happen to be overweight, It doesn’t take an expert to tell you these things… Let me share my embarrassing story with you… I used to be 45 pounds overweight. Being overweight was a reflection of what was going on inside […]

March 26, 2018 More
 

Your comeback and return from dark days

The world loves an underdog, comeback story, so… What are you waiting for? It’s a New Year and time for a BRAND NEW YOU. If you’ve already stumbled on your resolutions, do NOT worry. Don’t sweat it. Just get back up, learn from the mistakes, and get back in the saddle. . Let TODAY be […]

January 2, 2018 More
 

My 6 Core Principles of Golf Fitness

When I design a golf fitness program, it is based on criteria I have learned and tested and proven. The criteria has been developed and tweaked over a span of three decades. Originally, I began in the 1980’s using the information of they day… which was minimal at best when it came to golf. I […]

December 15, 2017 More
 

Flat belly or fat belly?

Most golfers struggle with two things… 1) Distance off the tee and being out-driven by their playing partners 2) Lack of consistency that ruin an otherwise good round Unfortunately, these are TWO things that also limit golfer’s ability to drop scores and keep them from reaching their full potential. And these two things often have […]

December 10, 2017 More
 

5 Reasons Short Training Sessions Are Better

Most of the golfers that subscribe to my newsletter are busy people. The vast majority of subscribers are busy dads or professionals who have very little time to train. Some of them have home gyms, but told me they still can’t find time for an hour long workout. The crazy thing is, you can transform […]

December 9, 2017 More
 

It’s time you kicked crunches and sit-ups to the curb

It’s never surprising to see people that think they are training their core correctly when they may be doing more harm than good. I’m here to teach you how to build your core in a progressive manner, and give you the foundation of building a powerful, stable, and consistent golf swing. Be sure to check out the amazing […]

October 10, 2017 More
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Recent Posts
  • What’s the #1 goal for golfers next season? (SURVEY RESULTS)
  • Throwing the Baby Out with the Bathwater?
  • Mediocrity lives in the past
  • Don’t Play The Lottery With Your Game
  • Over 40? The #1 thing you must do to play better
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Christian’s 1 Million Golfer Mission
My Mission: To help 1 million golfers by the year 2020 to improve their health, longevity, and performance.

And to also create a large community of competitive golfers who enjoy friendship who come together at live events and tournaments to share the game of golf with one another... and taking a page from Arnie, Jack and Tiger by giving back when possible to spread this wonderful game and help others.
Don’t Wait For Luck
The fastest path to improving your game is by improving your best asset... YOURSELF. A cornerstone founded on 3 core "Force Multiplier" pillars of mind, body, and skill is your guide. We believe any golfer who applies intelligence and sweat equity can become a single digit handicap golfer.
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