30 Yards or More in 30 Days or Less
QuickStart Guide

Congratulations on ordering 30 Yards in 30 Days™ and making the
decision to completely transform your golf game in just 30 days. We
know you’re excited to get started right away, so here are 5 quick
steps to help you do just that!

Step 1
Read the training manual and become familiar with the workouts. Specifically, practice the movements without any weight before every doing them with weights.

Step 2
Plan your start date. Make sure you have done step 1 so you don't walk in to the gym clueless.

Step 3
CONFIRM that you have all the necessary equipment, supplements,
and food so you’ll get the best results.

Step 4
Set personal goals for the program using the goal setting guide. How much weight do you want to lose? Do you want to become more flexible? Do you want to improve endurance so you aren't tired at the 10th tee box? All of these are good goals, just be specific.

CAUTION: Try to not overwhelm yourself with the amount of materials I have provided you. Let's get started by learning the workouts and building from there. For the first two weeks, don't worry about nutrition. Simply focus on learning the exercises and using proper form.

Your Coach,

Christian Henning